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Posted: reddit More: Sleep Apnea Lose Weight Sleep Apnea Weight Loss Sleep Apnea Obesity Sleep Apnea Weight Sleep Apnea Healthy Living News Losing weight — and keeping it off — could help sleep apnea from getting worse and could even reverse it, a small new study suggests. Researchers from Finland found that maintaining weight loss of as little as 5 percent is associated with improvement in obstructive sleep apnea, which is a sleep disorder characterized by pauses in breathing during sleep leading to disrupted sleep. The findings confirm sleep apnea treatment guidelines issued last year by the American College of Physicians , which say that the very first treatment for sleep apnea among overweight people should be weight loss, and the second treatment option should be continuous positive airway pressure (CPAP). For the new study, published in the journal Sleep Medicine , researchers followed 57 people who were obese and had mild obstructive sleep apnea.
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