“A typical hour-long session only burns about 200 calories,” notes White. Instead: Try a variety of workouts. In addition to yoga, include a variety of heart-pumping workouts like walking, weightlifting, cycling, or Zumba in your fitness program to accelerate weight loss, suggests White. You could also mix things up with this workout that integrates hand weights into a yoga routine.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2013/12/17/weight-loss-resolutions-shouldnt-make_n_4426578.html
Scientists query study saying ear acupuncture aids weight loss
pure garcinia cambogia Monday, Dec. 16, 2013 Arrests at McComb weight loss center Sponsored Links The Associated Press MCCOMB, Miss. The owner and business manager of the McComb weight loss clinic have been charged with selling drugs and practicing medicine without a license. Mississippi Bureau of Narcotics spokeswoman Delores Lewis says this past week’s arrests are the culmination of two-month investigation. Lewis tells the Enterprise-Journal (http://bit.ly/198l538) that Shameka N.
For the original version including any supplementary images or video, visit http://www.ajc.com/news/ap/health/arrests-at-mccomb-weight-loss-center/ncMQH/
Arrests at McComb weight loss center
A summary statement about the study, conducted by Korean researchers, said it compared three approaches in a total of 91 people – acupuncture on five points on the outer ear, acupuncture on one point, and a sham treatment as a control. It said participants were asked to follow a restrictive diet, but not one designed to lead to weight loss, and not to take any extra exercise during eight weeks of treatment. Its results suggested significant differences were apparent after four weeks, with the active treatment groups receiving acupuncture on one or five points having lower body mass index scores compared with the sham treatment group, where there was no such reduction. Weight also differed significantly after four weeks in both active treatment groups compared with the sham treatment group, the researchers reported in the journal, which is one of 50 specialist titles published by British Medical Journal group. According to background information given in the journal, auricular acupuncture therapy is based on the understanding that the outer ear represents all parts of the body and was first used in France in 1956 by a doctor who noticed that a patient’s back-ache was cured after a burn on the ear. But external experts said this research and its apparent conclusions should be viewed with extreme caution. “While it’s good to see attempts to evaluate so-called alternative treatments using the same approach as is used for more conventional treatments, this study has several features that complicate the picture,” said Kevin McConway, a professor of applied http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html statistics at Open University.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2013/12/16/us-acupuncture-weight-idUSBRE9BF1GS20131216